Ingredients
No. Servings
- Legù legume flour
150g150g - Legù sorghum flour
120g120g - Seed oil
100mL100mL - Milk
200mL200mL - Water
200mL200mL - Baking powder
1unit1unit - Rosemaryto taste
- Curry
1teaspoon1teaspoon - Salt
1teaspoon1teaspoon - Chia, poppy, and sunflower seedsto taste
Purchasable products
LEGÙ Legume Flour Blend (250 g)
1 product1 product € 4.99
Preparation
- STEP 1 OF 9
In a bowl, combine the two flours and the baking powder.
- STEP 2 OF 9
Mix everything and add the rosemary, curry, and salt.
- STEP 3 OF 9
Stir and pour in the milk.
- STEP 4 OF 9
The dough will be a bit difficult to work with, but at this point, pour in the water in two stages.
- STEP 5 OF 9
Mix everything well and finally add the oil.
- STEP 6 OF 9
Now you will have a perfectly consistent dough.
- STEP 7 OF 9
Pour the mixture into the plum cake mold, lined with baking paper.
- STEP 8 OF 9
Level it and sprinkle it with seeds.
- STEP 9 OF 9
Then bake the plum cake in the preheated oven at 180 degrees for about 50/60 minutes.
General Information
Storage notes
It keeps in plastic wrap for two to three days, remaining soft.
More information
Make sure it's cooked by doing the toothpick test. Before cutting it, let it cool because, being mostly made of legume flour, it tends to break when hot.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal) | 254.26 |
Carbohydrates (g) | 28.49 |
of which Sugars (g) | 2.45 |
Fat (g) | 13.67 |
of which Saturates (g) | 2.73 |
Protein (g) | 5.98 |
Fiber (g) | 1.38 |
Sale (g) | 1.89 |
- Proteins5.98g·12%
- Carbohydrates28.49g·58%
- Fats13.67g·28%
- Fibers1.38g·3%