Sarde a beccafico alla messinese

Name: Sarde a beccafico alla messinese
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Saint Pierre e Miquelon
Ingredients: 20 units sardines; 150 g breadcrumbs; 2 tablespoons grated Grana cheese; 2 tablespoons grated Pecorino cheese; 1 tablespoon raisins; 1 tablespoon capers; 1 tablespoon pine nuts; 1 clove garlic; to taste fresh parsley; to taste extra virgin olive oil; to taste salt; to taste pepper

@sicilyaddict

Category: Main courses

Sarde a beccafico alla messinese is a delicious dish from the Sicilian culinary tradition, perfect as a main course for festive occasions. The sardines are rolled in a mixture of breadcrumbs, garlic, pine nuts, raisins, capers, and parsley, then fried in olive oil. The recipe differs from other Sicilian provinces' versions in cooking method and some additional ingredients.

Difficulty: Medium

Cooking time: 15 minCooking: 15 min

Preparation time: 20 minPreparation: 20 min

Country: Saint Pierre e Miquelon

sicilyaddict@sicilyaddict

Ingredients

No. Servings

Sardines20units
Breadcrumbs150g
Grated grana cheese2tablespoons
Grated pecorino cheese2tablespoons
Raisins1tablespoon
Capers1tablespoon
Pine nuts1tablespoon
Garlic1clove
Fresh parsleyto taste
Extra virgin olive oilto taste
Saltto taste
Pepperto taste

Purchasable products

Adenzia Bianco (0.75 L / 2022)

€ 17.90

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Clean and butterfly the sardines
STEP 2 OF 4
Prepare the filling with breadcrumbs, garlic, pine nuts, raisins, capers, and parsley
STEP 3 OF 4
Stuff the sardines with the prepared filling and close them like a book
STEP 4 OF 4
Fry the sardines in hot olive oil until golden brown

Suggestions

Prova

General Information

More information

Sarde a beccafico can be stored in the refrigerator for up to two days and reheated before serving. It is recommended to enjoy them with a squeeze of lemon and a garnish of fresh parsley.

Origin

Saint Pierre e Miquelon, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	153.5
Carbohydrates (g)	6.73
of which Sugars (g)	1.81
Fat (g)	5.25
of which Saturates (g)	1.31
Protein (g)	20.27
Fiber (g)	0.06
Sale (g)	0.1

Proteins
20.27g·63%
Carbohydrates
6.73g·21%
Fats
5.25g·16%
Fibers
0.06g·0%