This recipe is ideal for breakfast, a snack, or as a treat before going to bed.
Mix all the ingredients except chia seeds and 30ml of water from the total.
Mix 30ml of water and chia seeds and add to the batter.
Place in molds and bake for 15/20 minutes.
Fill as desired, I use coconut flakes and coconut and peanut cream.
Bowl
Spoon
Donut molds
Store in a cool, dry place
Italia, Abruzzo
| Energy (kcal) | 296.15 |
| Carbohydrates (g) | 28.88 |
| of which Sugars (g) | 4.1 |
| Fat (g) | 18.21 |
| of which Saturates (g) | 7.4 |
| Protein (g) | 4.68 |
| Fiber (g) | 2.65 |
| Sale (g) | 0.31 |
