Greek Barley Salad

Preparation

1. STEP 1 OF 5

   Start by cooking the pearl barley. Once cooked, quickly rinse it under cold running water, place it in a bowl, and season with a drizzle of oil. Let it cool.

2. STEP 2 OF 5

   Finely chop the onion. Rinse the capers to remove the salt and chop them together with the black olives.

3. STEP 3 OF 5

   Also cut the cherry tomatoes and add them, along with the other ingredients, to the bowl with the barley.

4. STEP 4 OF 5

   Crumble the feta with your hands and add the tuna. Finally, add the lemon zest and chopped basil.

5. STEP 5 OF 5

   Season with a drizzle of oil, salt, and pepper, and mix.

General Information

Analysis

Macronutrients (100 gr)