A delicious and healthy breakfast alternative, free of milk and yogurt but rich in taste and nutrients. Ideal for vegans and lactose intolerant individuals. Perfect to enjoy hot and enriched with fresh fruit and dried fruits.
In a pot, combine the oat flakes, oat bran, unsweetened cocoa, and coconut flour.
Add the water and mix all the ingredients well.
Turn on the stove to medium heat and bring to a boil, stirring continuously to avoid lumps.
Then reduce the heat and let the porridge cook until you achieve a creamy and thick consistency.
Serve the porridge hot, accompanied by fresh fruit cut into pieces and dried fruits.
In the refrigerator for up to 2 days
Italia, Puglia
| Energy (kcal) | 7.25 |
| Carbohydrates (g) | 0.32 |
| of which Sugars (g) | 0.06 |
| Fat (g) | 0.55 |
| of which Saturates (g) | 0.45 |
| Protein (g) | 0.15 |
| Fiber (g) | 0.23 |
