Chickpea Hummus with Cherry Tomatoes in Air Fryer

Name: Chickpea Hummus with Cherry Tomatoes in Air Fryer
Prep time: 10 min
Yield: 4
Cuisine: Italia
Ingredients: 250 g CHICKPEAS; 1 heaping tablespoon TAHINI; 1 tablespoon EXTRA VIRGIN OLIVE OIL; 2 tablespoons LEMON JUICE; 1 clove FRESH GARLIC (optional); 1/2 tablespoons WATER; to taste SALT OR SOY SAUCE

@elenaceliachiastanca

Category: Appetizers

Discover the authentic Chickpea Hummus with Cherry Tomatoes in Air Fryer: selected ingredients and Italian tradition. Perfect for a burst of flavor. Try it now!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 10 minPreparation: 10 min

Country: Italia

elenaceliachiastanca@elenaceliachiastanca

Ingredients

No. Servings

Chickpeas250g
Tahini1heaping tablespoon
Extra virgin olive oil1tablespoon
Lemon juice2tablespoons
Fresh garlic (optional)1clove
Water1/2 tablespoons
Salt or soy sauceto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
In a container suitable for blending with an immersion blender, place the chickpeas, oil, Tahini, lemon juice, and garlic. Mix everything together and blend until you achieve a smooth consistency.
STEP 2 OF 3
If the mixture is too thick, add 1 tablespoon of water at a time to adjust the creaminess. Finally, add salt or soy sauce to taste.
STEP 3 OF 3
You can adjust the flavor according to your preferences: if you prefer it more tangy, add more lemon; if you want it more flavorful, add more garlic; or if you want a unique taste, replace the salt with soy sauce, omitting the water.

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	340.02
Carbohydrates (g)	45.67
of which Sugars (g)	3.64
Fat (g)	8.08
of which Saturates (g)	1.09
Protein (g)	18.15
Fiber (g)	11.51
Sale (g)	0.01

Proteins
18.15g·22%
Carbohydrates
45.67g·55%
Fats
8.08g·10%
Fibers
11.51g·14%