Vibrant Carrot and Kumquat Salad with Tiger Nut Flakes

Name: Vibrant Carrot and Kumquat Salad with Tiger Nut Flakes
Prep time: 15 min
Yield: 4
Cuisine: Italia
Ingredients: 300 g Carrots; 100 g Fresh kumquats; 50 g Tiger nut flakes (chufa flakes); to taste Fresh chopped mint (optional); to taste For the light dressing; 2 tablespoons Extra virgin olive oil; 1 tablespoon Lemon juice; 1 teaspoon Maple syrup (or honey for a non-vegan version); to taste Salt; to taste Freshly ground black pepper

@ioboscovivo-srl

Category: Side dishes

This side dish is a burst of flavors and textures: the sweetness of the carrots pairs with the slight acidity of the kumquat, enriched by the delicate crunch of tiger nut or Chufa flakes. A fresh and original salad, perfect to accompany light dishes or as part of a buffet.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

ioboscovivo-srl@ioboscovivo-srl

Ingredients

No. Servings

Carrots300g
Fresh kumquats100g
Tiger nut flakes (chufa flakes)50g
Fresh chopped mint (optional)to taste
For the light dressing
Extra virgin olive oil2tablespoons
Lemon juice1tablespoon
Maple syrup (or honey for a non-vegan version)1teaspoon
Saltto taste
Freshly ground black pepperto taste

Purchasable products

Organic Kumquat - 250g

1 product

€ 3.25

Natural Chufa Flakes BIO

1 product

€ 3.81

Extra Virgin Olive Oil from Taggiasca Olives - L'Agrumeto (250ml)

1 product

€ 9.00

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
Wash and trim the carrots, peel them and cut them into thin julienne strips.
STEP 2 OF 8
Wash the kumquats well. Slice them into thin rounds and remove any visible seeds.
STEP 3 OF 8
In a small bowl, whisk together the extra virgin olive oil, lemon juice, maple syrup (or honey), salt, and pepper until you get a smooth emulsion.
STEP 4 OF 8
Taste and adjust the seasoning to your liking.
STEP 5 OF 8
In a bowl, combine the carrots, kumquat slices, and tiger nut flakes.
STEP 6 OF 8
Add the chopped mint (if using).
STEP 7 OF 8
Pour the dressing over the salad and gently toss to coat evenly.
STEP 8 OF 8
Serve the salad fresh. It is advisable to dress it just before serving to maintain the crunchiness of the tiger nut flakes and the freshness of the other ingredients.

General Information

Storage notes

Consume immediately after preparation to maintain freshness.

More information

Vegan recipe if maple syrup is used instead of honey.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	74.91
Carbohydrates (g)	6.71
of which Sugars (g)	6.71
Fat (g)	4.82
of which Saturates (g)	0.69
Protein (g)	0.67
Fiber (g)	1.88
Sale (g)	0.06

Proteins
0.67g·5%
Carbohydrates
6.71g·48%
Fats
4.82g·34%
Fibers
1.88g·13%