Ingredients
No. Servings
- Miscela legu
80g80g - Sorghum flour
20g20g - Coconut sugar
20g20g - Apple juice
190g190g - Delicate evo oil
10g10g - Natural instant yeast
10g10g - Cinnamon
1g1g
Purchasable products
LEGÙ Legume Flour Blend (250 g)
1 product1 product € 4.99Apple and Ginger Juice
1 product1 product € 2.80
Preparation
- STEP 1 OF 5
In a bowl, mix all the ingredients with a whisk for about a minute until you get a creamy, lump-free mixture.
- STEP 2 OF 5
Grease a pan with oil (wipe off excess oil with a paper towel).
- STEP 3 OF 5
Spoon the batter into the pan, cover with a lid.
- STEP 4 OF 5
Cook for 2/3 minutes per side on low heat.
- STEP 5 OF 5
Serve with maple syrup, hazelnut or cocoa cream, honey, jam, or fresh fruit.
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 98.01 |
| Carbohydrates (g) | 17.63 |
| of which Sugars (g) | 12.26 |
| Fat (g) | 3.13 |
| of which Saturates (g) | 0.44 |
| Protein (g) | 0.89 |
| Fiber (g) | 0.2 |
| Sale (g) | 0.36 |
- Proteins0.89g·4%
- Carbohydrates17.63g·81%
- Fats3.13g·14%
- Fibers0.2g·1%