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  1. Home
  2. Recipes
  3. Sardinian Fregola with Mushrooms and Sausage

Preparation

Descrizione

DAGIÙ
Sardinian Fregola with Mushrooms and Sausage

Sardinian Fregola with Mushrooms and Sausage

@dagiu
Category: First courses

A traditional Sardinian dish made with fregola, mushrooms, and sausage, enriched with yellow tomato sauce and grated pecorino cheese.

Difficulty: Easy
Cooking time: 45 minCooking: 45 min
Preparation time: 0 minPreparation: 0 min
Country: Italia
dagiu
@dagiu

Ingredients

No. Servings
  • Sardinian fregola160g
  • Pleurotus mushrooms200g
  • Yellow tomato sauce2units
  • Garlic clove1unit
  • Extra virgin olive oil3tablespoons
  • Fresh sausage200g
  • Saltto taste
  • Grated pecorino cheeseto taste

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  • STEP 1 OF 7

    Pour some extra virgin olive oil and garlic into a saucepan, sauté with the crumbled sausage.

  • STEP 2 OF 7

    Remove the garlic and deglaze with white wine.

  • STEP 3 OF 7

    Add the sliced mushrooms, some parsley, and a drizzle of oil, cook for 15 minutes.

  • STEP 4 OF 7

    Add the sausage and yellow tomato sauce.

  • STEP 5 OF 7

    Finish cooking for another 30 minutes.

  • STEP 6 OF 7

    Toast the fregola and then add some broth, allowing it to absorb until cooked.

  • STEP 7 OF 7

    Pour the sauce and mix with the grated pecorino cheese.

  • General Information

    Origin

    Italia, Sardegna

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)141.86
    Carbohydrates (g)2.54
    of which Sugars (g)2.33
    Fat (g)10.97
    of which Saturates (g)2.9
    Protein (g)7.98
    Fiber (g)0.84
    Sale (g)0.26
    • Proteins
      7.98g·36%
    • Carbohydrates
      2.54g·11%
    • Fats
      10.97g·49%
    • Fibers
      0.84g·4%