Gluten-free crepes with chufa flour
Gluten-free crepes with chufa flour. Chufa flour naturally contains simple sugars, giving a sweet flavor to the batter and reducing the need for sugar. It is gluten-free and has a thickening power similar to starches, ideal for desserts and crepes.
Ingredients
- Chufa flour
150g150g - Plant-based milk (almond, rice, soy, etc.)
150mL150mL - Egg
1unit1unit - Extra virgin olive oil
1unit1unit - Saltto taste
Purchasable products
Organic Chufa Flour
1 product1 product € 4.99Extra Virgin Olive Oil from Taggiasca Olives - L'Agrumeto (500ml)
1 product1 product € 18.00
Preparation
- STEP 1 OF 9
Sift the chufa flour into a large bowl.
- STEP 2 OF 9
Add the plant-based milk, egg, extra virgin olive oil, and salt.
- STEP 3 OF 9
Whisk until you obtain a smooth and homogeneous mixture.
- STEP 4 OF 9
Cover the bowl with a cloth and let it rest in the refrigerator for 30 minutes.
- STEP 5 OF 9
Heat a non-stick pan over medium heat and grease it with a little oil.
- STEP 6 OF 9
Pour a ladle of batter into the pan and spread it evenly by rotating it.
- STEP 7 OF 9
Cook the crepe for about 1 minute on each side, or until golden brown.
- STEP 8 OF 9
Repeat the process for the remaining batter.
- STEP 9 OF 9
Fill the crepes with sweet or savory ingredients as desired.
General Information
Storage notes
The crepes can be stored in an airtight container in the refrigerator for 2-3 days.
More information
For a more intense flavor, you can toast the chufa flour in the oven for a few minutes before using it. If the batter is too thick, add a little plant-based milk. If too liquid, add a tablespoon of chufa flour.
Origin
Italia, Lombardia
Analysis
Attention
Macronutrients (100 gr)
Attention
| Energy (kcal) | 347.3 |
| Carbohydrates (g) | 24.03 |
| of which Sugars (g) | 3.06 |
| Fat (g) | 24.75 |
| of which Saturates (g) | 5.16 |
| Protein (g) | 8.3 |
| Fiber (g) | 0.66 |
| Sale (g) | 0.08 |
- Proteins8.3g·14%
- Carbohydrates24.03g·42%
- Fats24.75g·43%
- Fibers0.66g·1%