Vegetable Couscous

Name: Vegetable Couscous
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Cuisine: Italia
Ingredients: 160 g Precooked couscous; 200 g Zucchini; 1 unit Round purple eggplant; 100 g Peas; 100 g Cherry tomatoes; 1 unit Medium leek; 20 g Taggiasca olives; 10 g Desalted capers; to taste Basil leaves; to taste Extra virgin olive oil; to taste Salt; to taste Pepper

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Category: First courses

Vegetable couscous is a light, healthy, and tasty first course. A versatile recipe that lends itself to a thousand interpretations based on tastes and seasonal vegetables. Pair with Rosé, an intense pink color. On the nose, intense and rich aromas of fruit, particularly cherry and raspberry. In the mouth, it is fresh, balanced, and fruity.

Difficulty: Easy

Cooking time: 30 minCooking: 30 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

@iuain.com

Ingredients

No. Servings

Precooked couscous160g
Zucchini200g
Round purple eggplant1unit
Peas100g
Cherry tomatoes100g
Medium leek1unit
Taggiasca olives20g
Desalted capers10g
Basil leavesto taste
Extra virgin olive oilto taste
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Clean all the vegetables and slice the leeks into thin rounds, dice the zucchini and eggplant, and quarter the cherry tomatoes. Sauté the leeks in oil, add the cherry tomatoes, and gradually the rest of the ingredients. Cook for a few minutes while blanching the peas.
STEP 2 OF 4
Add these as well and mix everything together for another 5 minutes, salting only towards the end. Bring 160 g of water to a boil, pour it over the couscous placed in a bowl, with a tablespoon of oil and a pinch of salt, and let it rest covered for 5/10 minutes.
STEP 3 OF 4
At this point, combine the couscous and vegetables, add the basil leaves torn by hand, and finish with a drizzle of oil, another pinch of salt if necessary, and a grind of pepper to taste.
STEP 4 OF 4
Transfer the vegetable couscous to a serving dish and serve.

Suggestions

Rosé

General Information

Origin

Italia, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	67.61
Carbohydrates (g)	11.55
of which Sugars (g)	2.74
Fat (g)	1.01
of which Saturates (g)	0.16
Protein (g)	2.56
Fiber (g)	2.43
Sale (g)	0.07

Proteins
2.56g·15%
Carbohydrates
11.55g·66%
Fats
1.01g·6%
Fibers
2.43g·14%