A delicious dish of linguine with octopus ragù, perfect for a lunch or dinner with a Mediterranean flavor. The recipe combines the freshness of octopus with the intense taste of tomato and spices, all enriched with a touch of lemon and fresh parsley.
Clean the octopus by rinsing it under running water, removing the eyes and beak, then cut it into regular pieces.
Heat a drizzle of extra virgin olive oil in a pan with a clove of garlic in its skin and some parsley stems.
Add the octopus pieces and brown them well for about 30 minutes, stirring occasionally.
Remove the garlic and parsley stems, deglaze with half a glass of red wine and let the alcohol evaporate over high heat.
Bring a pot of water to a boil, salt it, and cook the linguine until al dente.
Drain the pasta directly into the pan with the sauce and mix well.
Prepare a parsley mince and, if you like, finely chop a chili pepper.
Serve the linguine with octopus ragù with the parsley mince, chili pepper, and a grating of lemon zest.
Italia, Sicilia
Energy (kcal) | 77.03 |
Carbohydrates (g) | 11.51 |
of which Sugars (g) | 2.69 |
Fat (g) | 0.58 |
of which Saturates (g) | 0.14 |
Protein (g) | 5.09 |
Fiber (g) | 1.11 |
Sale (g) | 0.07 |